Amazing Fruits That Have More Vitamin C Than Orange, and the Benefits

When you think of foods high in Vitamin C, oranges probably come to mind. And rightfully so – oranges are a great source of this important nutrient. But it turns out there are quite a few other foods that have more Vitamin C than oranges. In fact, according to recent scientific studies, some of these foods may even have more Vitamin C than oranges. At this source, you can get a basket full of your favorite fruits. Keep reading to learn more about these amazing foods and their benefits.

Kiwis

Kiwis are small, furry fruit that packs a big punch when it comes to Vitamin C. In fact, one kiwi has about as much Vitamin C as an orange. Kiwis are also a good source of other nutrients like potassium and fiber. In fact, the benefits of eating kiwis are many. For one, they can help boost your immune system. Vitamin C is known for its ability to help fight off colds and other illnesses. Kiwis are also good for heart health due to their high potassium content. Additionally, kiwis can aid in digestion due to their high fiber content.

Papayas

Papayas are another fruit that has more Vitamin C than oranges. In addition to being a great source of this important nutrient, papayas are also a good source of other nutrients like Vitamin A and fiber. Papayas have many benefits, both for your health and for your skin. For instance, they can help improve your digestion due to their high fiber content. Additionally, papayas can help to protect your skin from the sun’s harmful UV rays.

Guava

This tropical fruit is not only delicious, but it’s also packed with nutrients. As a matter of fact, guava has more than twice the amount of Vitamin C as oranges. Guava is also a good source of other nutrients like fiber and potassium, like kiwis. Additionally, guavas contain compounds that can help to protect your skin from damage. For instance, the lycopene in guavas can help to protect your skin from the sun’s harmful UV rays. Guavas are also good for your immune system due to their high Vitamin C content.

Strawberries

Who doesn’t love the sweet, sour taste of strawberries? Well, it turns out that strawberries are not only delicious, but they’re also packed with nutrients. The antioxidant and Vitamin C content in strawberries can help to protect your cells from damage. Additionally, folate in strawberries is essential for pregnant women as it helps to prevent birth defects.

All in all, it’s true that orange is infamous for their high level of vitamin C. But, as you can see, other foods have even more vitamin C. So, the next time you’re looking to boost your intake of this important nutrient, be sure to add some of these foods to your diet. You’ll be doing your body a favor.